Rice Noodles
Thai, Vermicelli Rice Noodles
Rice noodles are a nice alternative to traditional pasta, as they have a mild flavor and a texture slightly different from wheat pasta. While the nutrient profile only varies a little from durum wheat pasta, rice noodles may be a good way to switch up your usual routine.
Rice Noodles Nutrition Facts and Health Benefits
Like all pasta and noodles, on their own, rice noodles are a low-fat food with less than 1g of fat per serving. The fat content in rice noodle dishes may vary depending on the other ingredients, sauces, and toppings. Serving rice noodles with foods high in fat, such as vegetable oils, nuts, seeds, avocado, fish, and eggs, will increase the amount of total fat in the meal.
Health Benefits
Rice noodles are considered an alternative to regular pasta noodles, though they are not health-promoting food. Still, rice noodles can be a healthful addition to a well-balanced diet and make for a great gluten-free pasta alternative.
Supports Energy Levels
Since rice noodles are predominantly made of carbohydrate calories, they are beneficial for increasing and sustaining energy levels.
Suitable Gluten-Free Alternative
Rice noodles are especially beneficial for people who follow a gluten-free diet. People with celiac disease and non-celiac gluten sensitivity should read rice noodle packaging carefully to ensure it is free of gluten contamination before consuming it. Rice noodles are also suitable for vegan, vegetarian, low-fat, and low-calorie diets.
